The quality of your sleep makes a significant difference in how you feel during the day, as it impacts your mood, weight, and mental health.
Learning sleep strategies can help you get better rest each night.
This sleep guide will help you understand sleep cycles, sleep disruptions and how to avoid them and give you tips to help you sleep better.
As part of your journey to better sleep, you will track:
- Time spent sleeping and quality of sleep
- Sleep habits and avoiding sleep disruptions
- Mood and energy after sleep
- Suggested food to eat before sleep
- Sleep goal tracker (i.e., fall asleep faster, stay asleep for 6 hours, etc).
- Create your own relaxation playlist
With this guide, you'll be on your way to better sleep and feeling more energized.
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